Udvartan

Udvartan is an Ayurvedic therapy that involves the application of herbal powders to the body in a vigorous, stimulating massage. It is particularly known for its benefits in detoxification, weight management, and skin health. The term "Udvartan" means "to rub upwards" in Sanskrit, referring to the direction in which the herbal powders are applied.

Udvartan is a therapeutic procedure where medicated herbal powders are used in a dry or semi-dry massage, typically performed in an upward direction. This therapy is designed to stimulate circulation, exfoliate the skin, and help with the removal of toxins.

Benefits of Udvartan:

• Detoxification: Helps in removing toxins and excess fat from the body by promoting sweating and stimulating metabolic activity.
• Skin Health: Exfoliates the skin, improves texture, and can help in reducing cellulite and other skin irregularities.
• Weight Management: Can support weight management efforts by improving circulation and aiding in the breakdown of fat deposits.
• Improved Circulation: Enhances blood flow and lymphatic drainage, which can benefit overall health and energy levels.
• Muscle Toning: Provides a stimulating effect on the muscles, which can aid in toning and reducing muscle stiffness.