Physiotherapy

Ayurvedic physiotherapy combines traditional Ayurvedic principles with modern physical therapy techniques to address a wide range of musculoskeletal, neurological, and rehabilitative conditions. It integrates holistic approaches to treat the body, mind, and spirit, aiming to restore balance and promote overall health.

Manual Therapy:

• Abhyanga (Ayurvedic Massage): Uses warm herbal oils to massage the body, improving circulation, reducing muscle tension, and promoting relaxation.
• Panchakarma Preparations: Techniques like Udvartana (powder massage) and Pizhichil (oil bath) are used to detoxify and rejuvenate the body.

Stretching and Strengthening Exercises:

• Yogic Practices: Incorporates yoga asanas (postures) and pranayama (breathing exercises) to improve flexibility, strength, and overall function.
• Specific Exercises: Tailored exercises are prescribed based on the individual’s dosha balance and specific health conditions, focusing on strengthening weak areas and improving mobility.

Heat and Cold Therapy:

• Swedan (Medicated Steam Therapy): Uses steam infused with herbal extracts to relax muscles, improve circulation, and aid detoxification.
• Local Heat Application: Uses warm packs or herbal poultices to relieve pain and stiffness in specific areas.

Diet and Lifestyle Counseling:

• Dietary Recommendations: Advises on Ayurvedic diets that support musculoskeletal health and overall well-being, tailored to the individual's dosha and health conditions.
• Lifestyle Modifications: Suggests changes in daily routines, such as sleep patterns and stress management techniques, to support recovery and maintain balance.

Marma Therapy:

• Vital Point Stimulation: Involves the application of gentle pressure on specific marma points (vital energy points) to enhance energy flow and relieve pain.

Benefits of Ayurvedic Physiotherapy

• Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
• Personalized Care: Treatments are customized based on the individual’s dosha balance, health conditions, and specific needs.
• Pain Relief: Provides effective relief from chronic pain, musculoskeletal issues, and inflammatory conditions.
• Improved Function: Enhances mobility, strength, and flexibility, aiding in rehabilitation and recovery.
• Detoxification: Supports the body’s natural detoxification processes through various therapeutic techniques.