Bashpa Sweda

Bashpa Sweda, also known as steam therapy or steam sudation, is an Ayurvedic procedure used to induce sweating for therapeutic purposes. This treatment involves exposing the body to steam generated from herbal decoctions, promoting detoxification, relaxation, and relief from various ailments.

Benefits:

• Detoxification: The induced sweating helps eliminate toxins from the body through the skin.
• Relieves Muscle Tension: The heat from the steam relaxes muscles and alleviates stiffness and pain.
• Improves Circulation: The steam therapy enhances blood flow, supporting better oxygen and nutrient delivery to tissues.
• Reduces Stress: The warm, moist environment promotes relaxation and reduces stress levels.
• Enhances Skin Health: The steam opens pores, allowing impurities to be expelled and improving skin texture and tone.
• Balances Doshas: Bashpa Sweda helps balance the body's doshas, particularly Vata and Kapha, promoting overall health and well-being.