Shirodhara

Shirodhara is a popular and deeply relaxing Ayurvedic therapy that involves the continuous, gentle pouring of warm, medicated oil or other liquids onto the forehead, specifically targeting the "ajna" (third eye) area. This therapy is known for its calming effects on the mind and body.

Shirodhara involves the slow, steady stream of warm, herbal oil or other therapeutic liquids (like buttermilk or decoctions) being poured over the forehead while the individual lies down in a relaxed position.

Benefits of Shirodhara:

• Mental Clarity and Relaxation: Helps in reducing stress, anxiety, and mental fatigue. It promotes a sense of calm and mental clarity.
• Improved Sleep Quality: Can be beneficial for those suffering from insomnia or other sleep disorders by calming the nervous system.
• Headache Relief: Provides relief from headaches, migraines, and other head-related ailments.
• Enhanced Cognitive Function: Supports improved concentration, memory, and cognitive function by calming the mind and reducing mental clutter.
• Balanced Doshas: Helps in balancing the Vata and Pitta doshas, which can contribute to overall well-being.