Sarvanga Abhyanga

Sarvanga Abhyanga is a traditional Ayurvedic massage technique that involves the application of warm herbal oils to the entire body. This type of massage is known for its therapeutic benefits, promoting relaxation, detoxification, and overall well-being. Here's an overview of Sarvanga Abhyanga:

Benefits:

• Improves Circulation: The massage helps enhance blood flow and lymphatic drainage, which aids in detoxification and nourishment of tissues.
• Relieves Stress: The calming effect of the warm oil and the rhythmic massage strokes help reduce stress and anxiety.
• Promotes Skin Health: Herbal oils used in Sarvanga Abhyanga nourish and moisturize the skin, improving its texture and appearance.
• Enhances Immunity: Regular Abhyanga can boost the immune system by stimulating the body's natural defenses.
• Improves Sleep: The relaxation induced by the massage can lead to better sleep quality.
• Balances Doshas: According to Ayurveda, Abhyanga helps balance the body's doshas (Vata, Pitta, and Kapha), promoting overall health.